Movement & Expressive Therapies
Based on ancient Indigenous knowledge and wisdom that focuses on taking care of the Earth as the starting point for healing ourselves.
Having an energy connection to the Earth is what has sustained Australian Aboriginal people to be the world’s oldest, continuous living culture – for over 80,000 years!
Today, for most of us, we have become disconnected from the land, from our tribe, from our food and from our Spirit. Through Earth mindfulness, deep breathing and narrative meditation and movement, Wayapa® provides a sense of belonging to the Earth while creating holistic wellbeing.
Wayapa® can be done as a 25 minute physical practice, sitting or standing, or as a narrative meditation to slow us right down to sit in the stillness of nature.
You can choose from a range of Wayapa® Workshops run by qualified practitioners at Wellselves.